#26 A Book Report: "Why We Sleep-Unlocking the Power of Sleep and Dreams" by Matthew Walker, PhD

This week Brandon gives his first book report since middle school! Welcome to our new part time series, "A Book Report"! Where the duo will frequently share a recap of a book they have read.

 

"Matthew Walker, PhD, is a professor of neuroscience and psychology at UC Berkeley, the director of Center for Human Sleep Science, and former professor of psychiatry at Harvard University. He has published more that a hundred scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR's Science Friday. Why We Sleep is his first book.

 

https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316