Seek to Understand

#11 Burnout

The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.

#12 Letting Go

There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.

#13 Fasting

We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?

#14 Gut Health

This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.

#15 Imposter Syndrome

What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.

#16 Ways of Eating

Food and dietary theories are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why. 

#17 Follow up, More food for thought, and contradictions

#18 Stuff!

We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.

#19 Anxiety

Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.

#20 Neva's Goodbye

Join us today as Neva says goodbye to the podcasting world.