Seek to Understand
A podcast with 3 friends getting together to discuss various health and wellness topics!
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Episodes
Monday Apr 29, 2024
Monday Apr 29, 2024
The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.
Monday May 06, 2024
Monday May 06, 2024
There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.
Monday May 13, 2024
Monday May 13, 2024
We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?
10 hours ago
10 hours ago
This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.
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